20 Substance Abuse Tips

Posted by Sara Niemiec on Feb 15, 2018 10:00:00 AM

Addiction is a huge problem in society-Things like substance abuse tips can help! However, It’s possible to successfully fight substance abuse with the right help from professionals and support from loved ones. Furthermore, it also requires strength and dedication for one to get over substance abuse successfully. Here are 20 quick tips about substance abuse.

How To Help Anyone With These Substance Abuse Tips

Two women talking a hike outdoors. The first woman is using substance abuse tips to help relate to her friend who is an addict.

Have the right perspective

Are you planning to talk to a loved one struggling with alcohol and drug abuse? Make sure that you meet them with the right attitude. This entails educating yourself with as much information as you can on the subject.

Be prepared to answer some uncomfortable questions from the individual. Perhaps you also have a history of substance abuse. Be open-minded when talking with someone struggling with addiction.

Get out of denial

Sometimes it might be hard for you to believe that your loved one has a substance abuse problem. Failure to acknowledge reality is a recipe for disaster. The one who needs your help will not get it until you stop living in denial. Always accept the situation rather than complaining. It will be so easy to give support to your loved one who needs all the assistance they can get.

Identifying substance abuse signs

There are some signs that let you know that your friend or relative has a substance abuse problem. Always first get proof before confronting them. Take caution when you notice your loved one getting irritated or moody with no apparent reason.

Have you noticed them keeping to themselves so often? That is a red flag. If you see the person losing weight and their health is deteriorating, never hesitate to seek professional assistance.

Ask important questions

Take time to find out all about your loved one’s substance abuse problem. Perhaps they have a friend who introduced them to the drugs or alcohol. Talk to them about such kinds of friends and speak to the friend as well.

Some questions include:

  • Type of substance abused
  • Friends who engage in the habit
  • Where they get the substances from
  • Reasons for abusing substances

Ensure to take it easy so that the person does not feel like it’s an interrogation.

Be prepared for whatever comes

Sometimes your loved one might confess to abusing drugs or drinking. However, if they do, it’s essential that you keep calm. Lecturing, freaking out or yelling at them will only end the conversation. This will put a wedge in your relationship.

Let them know about legal, financial and relationship trouble they’re likely to face. Remind the person that substance misuse leads to addiction. Inform them about how addiction to drugs or alcohol will affect every aspect of their life – they will likely end up broke, alone and miserable.

Be ready to listen

Always do your best to listen as your loved one narrates their experience with substance abuse. They are likely to veer off topic to talk about family, stress, and loss of friends. These are the things which matter a lot in the lives.

Listening will give you clues on a variety of things including why they began using drugs. Let the person be themselves and talk about what’s important to them. Don’t offer advice at this stage unless asked for. No one like unsolicited advice or lectures telling them what to do. Ensure to have simple conversations to build a healthy relationship as you find ways of helping them get sober.

Honesty is key

The apparent reaction most people think about when it comes to hearing about substance abuse from relatives or friends is to use scare tactics. Be honest and direct, but don’t try to scare your loved one into going to an inpatient drug rehab. You’ll only push them further away.

Tips on helping an addict to get better

A little selfishness helps

A little selfishness helps. Do you feel like not being around an addict anymore? Well, it’s okay. It doesn’t mean that you don’t love them. Let them know you’re willing to help, but only if they also help themselves.

It’s also a good thing to keep your valuables in a secured location. You might feel rude hiding these things from someone you know and love. However, your safety, money, and personal belongings should be kept safe during this time.

Be supportive

Let the person know you‘re offering complete support to help them get sober. However, don’t lower your guard yet. Just because an addict says they’re getting better is no guarantee that their sober. Fighting addiction is a lifelong process. Always be around to offer as much support as you can for your loved one to get better.

Don’t give up

Fighting addiction is something not achievable after a short while. Rehab might not work at the first or second time, but keep persevering with your loved one. Be supportive through trying moments to help your loved one know that you’ve got their back and won’t stop loving them.

Seek professional assistance

Effective management of substance abuse requires seeking professional suport. This is where your loved one will get the treatment to make them get better. It’s a good idea to educate yourself on visiting hours, recovery tools that will be learned, and general program information. Inquire about the length of the program and resources available after treatment that will help your loved one maintain sobriety.

Tips on finding a great rehab center

Find the right program

The key to successful recovery is in finding the right treatment plan. This should match the particular requirements of your loved one. The program should be customized to treat the person’s drug or alcohol abuse problem.

Consider detox

During recovery, withdrawal symptoms might happen as soon as the person stops substance abuse. These might become fatal. The body tries to eliminate the negative impacts of the substances. These symptoms might happen for a few hours or weeks. This explains why detox is essential.

Ensure to take your loved one to a rehab center with detox facilities on site. Detox helps in eliminating drugs from the body.

Cost of the treatment

Some insurance companies offer very little for rehab. Find out how much you will be responsible to pay out of pocket. Additionally, find out what financing option are available. A good rehab program should not deplete all your savings.

Types of treatment

Rehab centers offer various treatment options instead of focusing on one type of treatment. Ensure to find a center which provides treatment options customized to match the requirements of your loved one. Some of the options include group or individual therapy and a 12 step recovery model.

Duration of the treatment

The treatment programs have different durations. It might be 30 or 90 days. However, recovery is a lifelong process meaning you will have to keep coming back to the facility for aftercare services. You may need intensive outpatient treatment that involves coming back to the facility during the week to learn recovery tools but sleeping at your home.

Help them live normal again after rehab

On gaining sobriety, a person still undergoes the recovery process. Know what might trigger them back to abusing drugs or alcohol. Regardless of how much you know the person, they might not be the same for several months. Avoid holding on to who they were before rehab. Embrace the person for the new individual they are now.

Tips to help one avoid relapse

Get them a sponsor

Having a mentor in recovery is a great way to assist an addict on their journey to a new life. Perhaps you have heard success stories of how sponsors aid in addiction recovery. This will be like getting a big brother to watch over your loved one on the right path to total sobriety.

Make them busy

Boredom is a toxic ingredient on the road to recovery. Perhaps your loved one took to substance abuse out of not having anything to keep them busy. Consider engaging them in activities like sports, or encourage them to go back to school or work to prevent idle time.

Encourage them to attend meetings

Treatment for addiction doesn’t end on leaving the center. The person is supposed to keep going back for meetings. These will help the person assimilate back into society. Encourage your loved one to keep going to AA and SMART Recovery meetings every day.


The journey to recovery is a rocky one for addicts and their family and friends. You can’t do it alone-not even with the sole help of substance abuse tips. Call Landmark Recovery today for information about inpatient drug rehab that could save the life of someone you love who is addicted to drugs or alcohol.


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Topics: Drug