It’s often said that we get out of our body what we put into it. Or simply, you are what you eat. Our bodies are amazing in how they operate.
Everything we eat or drink gets broken down for the purposes of feeding our muscles, strengthening our bones, and pumping vitamins and minerals throughout.
When we eat right and exercise, our bodies work like a finely tuned machine. But when we allow addiction to take hold, whether it’s food, drugs, or alcohol, it starts to disrupt the natural processes that take place.
It’s the chemicals and toxins we become addicted to. We become addicted to the ‘feel-good’ side of addictions while ignoring the consequences.