Modern science offers access to a variety of addiction treatment options, including alternative practices like acupuncture, aquatic therapy, meditation, and biofeedback. But do these approaches work? In this post we'll look at each of these therapies and discuss their benefits and considerations, and we'll offer tips for deciding if any of them are best for you.
Acupuncture and Addiction
Physicians in the East have used acupuncture since around 2500 BCE, but the western world's first reaction to the practice was marked skepticism. However, recent studies reveal mounting evidence that acupuncture is effective in treating the symptoms of drug addiction, as well as conditions such as chronic pain and nausea. For this reason, many treatment centers have added acupuncture to their list of approved therapies. While research is ongoing, current results indicate that acupuncture can play a significant role in helping recovery survivors reach their recovery goals.
The Power of Mindfulness
A Google search of the term "meditation" reveals more than 76,000,000 hits, powerful proof that this time-honored practice has gained immense popularity in recent years. Devotees claim that meditation has helped them to overcome phobias, enjoy peace of mind, and even relieve certain physical conditions. But does the proof match the hype? Here's what the research says:
● Meditation helps practitioners to stay focused, control anxiety, and show greater openness to others, according to Forbes.
● Meditation improves functioning in areas of the brain that control memory, critical reasoning, and emotional stability, according to Harvard researchers.
● Meditation can help people to let go of disturbing memories or desires that lead to self-harm.
Greater focus, improved brain functioning, and freedom from past trauma -- it's easy to see how these results can help people struggling with addiction.
Swim Your Way to Lasting Recovery
Aquatic therapy offers hope for people suffering from a number of ailments, including addiction. It may sound odd that something as simple as spending time in the water could have such potent results. But research shows that water-based treatments benefit those suffering from chronic pain, depression, and insomnia, all of which may either lead to addiction or worsen its effects. Not a swimmer? You can still try activities like water walking and water aerobics, which LiveStrong notes can help adults of all ages enjoy better fitness.
Biofeedback and Addiction Recovery
Biofeedback uses body monitoring tools to help patients control their mood while improving their performance at all sorts of tasks, including athletics. During a biofeedback session, a professional attaches sensors to the patient's body that monitor functions such as heart rate, sweat production, and muscular tension. They convey this information to the patient, who cues their body to respond to anxiety or depression with specific relaxation techniques. Over time, the person becomes adept at this task, gaining better control over their emotional state.
Research shows that biofeedback offers real benefits, especially for those who suffer from stress-related conditions. Becoming a more relaxed person can help in all areas of your life. With its strong history of clinical testing, biofeedback is worth considering as a tool to help you manage your addiction.
The Bottom Line
At the end of the day, you're responsible for your healthcare choices. Your provider can prescribe or recommend specific therapies, but you must choose whether or not to pursue them. To do so, of course, you need access to reliable information. Use the facts presented in this post to make educated choices about your addiction management options. This will help you take control of your life away from drugs or alcohol and give it back to yourself, where it belongs. And whatever you choose, please consult your healthcare professional before beginning a new form of therapy.
About The Author
Kimberly Hayes enjoys writing about health and wellness and created PublicHealthAlert.info to help keep the public informed about the latest developments in popular health issues and concerns. In addition to studying to become a crisis intervention counselor, Kimberly is hard at work on her new book, which discusses the ins and outs of alternative addiction treatments.