Can L-Theanine Be An Alternative To Xanax?

Posted by David Warren on May 17, 2018 1:54:51 PM

Are you currently suffering from anxiety or some other condition that requires you to be prescribed Xanax? Well, you need to know that Xanax is a very powerful narcotic that can have addictive and negative effects on the body. Are you currently seeking other alternatives, but are not sure where to start? Well, new studies are showing that L-Theanine is a much safe natural alternative. You can save yourself a lot of hassle, trouble, and possibly addiction by switching medications right now. However, before you just switch off your Xanax there are several things that you need to be aware of. Below you will learn more information about L-Theanine and how you can benefit from taking it.


L-Theanine and Xanax


A woman sitting on a chair contemplating the difference between L-Theanine and Xanax

What Exactly Is This Powerful Natural Medication?

Many individuals have actually referred to L-Theanine as nature’s Valium or Xanax. This is a pretty good way to describe the medication sine it is an all-natural medication that can have the same calming effects on the body as Xanax or Valium. With that being said, L-Theanine is an amino acid that naturally shows up in green tea leaves. In addition to providing calming effects, this medication is world renowned for its other properties like memory enhancement and improving the abilities to learn.


How Does L-Theanine Work In The Body?

L-Theanine is truly unique in the way that it interacts with the body. Due to the fact that it has a similar chemical structure to glutamate, it helps transmits nerve impulses to the body. Glutamate is an amino acid that is naturally produced by the body, so with the same chemical structure, you can rest assured that L-Theanine is completely safe. With that being said, you need to know that taking L-Theanine can have some of the similar effects that glutamate has on the body, but it can also block some of the effects that glutamate would normally have on the body.


What Is The Proper Dosing For L-Theanine?

When it comes to choosing proper dosages of L-Theanine there are a lot of factors that can affect your outcome. For instance, your age, health, along with other conditions can determine how much L-Theanine you should consume. Just keep in mind that natural products are not always safe, and the dosage can be extremely important when it comes to safety. This is why it is always best to consult with your family doctor before switching to this type or any other type of medication.

With all that being said, most L-Theanine studies are conducted with the individuals consuming around 100 to 200 mg once or twice a day. There have been a lot of individuals that have chosen to increase their dosage, which causes the body to build more proteins. However, it is never recommended to exceed the 100 to 200 mg once or twice daily limit, because there has simply not been enough research conducted on the medication.


How Much L-Theanine Can Be Found In Tea Leaves?

As mentioned above, L-Theanine can be found in tealeaves, so you are probably wondering just how much of this supplement can actually be found in tealeaves. Well, this really depends on the strength of the tea that you are drinking, and the types of tea that you are consuming. With that being said, most scientists and researchers would estimate that one cup of single black tea could contain anywhere from 15 to 20 mg of L-Theanine.

If you were to try to get your daily L-Theanine dosage from just drinking tea, this would basically mean that you would have to consume 5 to 10 cups of strong black tea back to back, which would be incredibly hard to do. This is why it is recommended to seek out a supplement if you want to get the full effects of this natural medication.


Stacking L-Theanine With Other Products

If you do a little bit of research, you will come across plenty of individuals on the market that are stacking L-Theanine with other products in order to get a heightened effect. Well, you might be wondering exactly what stacking is and how you can benefit from it. Well, stacking is basically just a term from combing or mixing. People from all around are mixing L-Theanine with a variety of other things like caffeine, 5-HTP, or green tea extract. How is this beneficial? Caffeine has long been known to improve attention, concentration, and focus.

However, after caffeine consumption you will usually experience increased heart rate, anxious feelings, and higher blood pressure. L-Theanine not only can improve your concentration and focus as well, but it also is a relaxant that has the ability to lower your blood pressure and heart rate. You will pretty much get heightened effects of the caffeine without having to suffer from those negative jittery side effects.


What Is Xanax?

Xanax (Alprazolam) is a very powerful benzodiazepine that affects the brain chemical in people, who have been diagnosed with panic disorders, depression and anxiety disorders. Xanax is habit-forming, which is why some people refuse to commit to taking it.

Xanax should only be taken when prescribed by a licensed medical expert. To avoid addiction, you will need to follow the physician’s recommendations. If at any time, the medicine appears to stop working, you should immediately contact your physician. This may be a sign that a dosage adjustment is needed. Never increase the dosage without speaking with your physician first, because misuse of Alprazolam can lead to overdose, addiction or even death.

Alprazolam also causes mild to severe side effects, which should be reported to your physician as soon as they are detective.


Mild side effects include:

  • Drowsiness
  • Dizziness
  • Vomiting
  • Nausea
  • Fatigue


Serious side effects of Xanax include:

  • Tremors
  • Seizures
  • Rapid heartbeat
  • Heart palpitations
  • Suicidal ideation
  • Agitation
  • Hallucinations
  • Uncontrolled muscle movements

All of these symptoms should be reported to your physician immediately. Swelling of the lips, throat, tongue or face could be a sign of an allergic reaction, which could lead to anaphylactic shock if left untreated.


What Is L-theanine Used For?

L-theanine has been utilized to treat a wide array of conditions and flavor foods since it was discovered in 1949. Today, people around the world utilize it for the same purposes and food manufacturers utilize it in their products. It is utilized in soft drinks, chocolates and herbal teas.

L-theanine induces a relaxing effect without all of the side effects linked to Xanax. It is not clear whether the amino acid possess immunologic attributes, but some people swear by it. With limited research and information available, there is nothing to support the claims that L-theanine has the ability to prevent cancer or has effects on the cardiovascular system.


L-Theanine Side Effects

Many people question whether or not L-theanine can be an alternative to Xanax. Well, if you consider the fact that it is non-habit forming, has few side effects and is derived from nature, then the answer is yes.

The only side effects that have been reported include:

  • Dizziness
  • GI symptoms
  • Headache

All of these side effects have also been reported in people utilizing tea extracts. It is recommended to never consume more than a 200-250 milligram dose of theanine daily. If you have any questions about this supplement, you should speak with your physician prior to consumption.


About the author

David Warren is a pharmaceutical specialist and founder of the site He received a Bachelor of Science degree in pharmacy from the University of Tennessee in 1991. David with lots of experience and knowledge in medications that are utilized to treat a wide range of medical conditions.



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